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INDIVIDUAL THERAPY

Individual therapy is offered for children, adolescents, and adults. We typically work with children ages 6 and up. Our primary approach is cognitive-behavioral therapy, though we may integrate other orientations in the course of therapy, when appropriate.

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FAMILY THERAPY

Family therapy is offered to help families navigate through difficult challenges, problem-solve and improve conflict-resolution skills between family members. Family therapy can involve parent(s) and child, the whole family, or just siblings.

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PARENT CONSULTATIONS

Parent consultations are designed to assist with the development of a child. Parent consultation may occur as the primary service, or in support of the individual treatment of a child or teen.

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THRIVE IN COLLEGE PROGRAM

Our Thrive at College therapy program is comprised of 6 one-on-one sessions for rising college freshman and college freshman designed to build resilience and improve mental health outcomes in college. The sessions can be scheduled at your convenience and do not need to be over six consecutive weeks. The sessions are coded as individual psychotherapy and are reimbursable if you have out-of-network benefits (the cost is $1500 for the six hour-long sessions). We use evidence-based strategies and cover the following topics: stress and time management/ workload management, navigating social dynamics and shared living space, learning how to be a self-advocate, managing anxiety and mood, problem-solving and stress inoculation training and prioritizing self-care and health.

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PRESENTATIONS

We often present to school staff, parents, or mental health professionals. Typically, the presentations are on the cognitive-behavioral approach to treating childhood anxiety disorders, perfectionism, or how to navigate social power dynamics. The presentations offer strategies and techniques that can be used directly with children or teens.